CLASSICAL PILATES REBEL.
Anti-Racism Educator & Consultant | Writer | Disruptor | Revolutionary | Activist
MEET SONJA.
For nearly a decade, after having shifted from a solid career in social work to a deep professional commitment to fitness training, Sonja has devoted herself to teaching classical Pilates and integrating it with her clients' fitness and athletic goals.
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“Black people deserve liberation. Whatever that looks like”
- Sonja R. Price Herbert
Depression, Anxiety and this damn quarantine
It has almost been 2 months since I've been "on pause" here in NYC. As an introvert, I was very excited about being home for what may be a while it seems. With all this free time literally teaching 1 hour a day, I have noticed that my depression/anxiety has shown up in a different way. Perhaps, you are experiencing this too.
